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      <image:title>Blog - National Nutrition Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Finding Your Joy - Make it stand out</image:title>
      <image:caption>Having fun giving a nutrition presentation to students at Miami University in Ohio.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Working with these amazing RDs has been so wonderful!</image:caption>
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      <image:caption>Starting off on a new adventure in December 2024 with the American Dairy Association Mideast.</image:caption>
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      <image:title>Blog - Partnership with Feeding Matters - Make it stand out</image:title>
      <image:caption>From the CDC</image:caption>
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      <image:caption>Follow these hand washing techniques when getting ready to prepare your child’s feedings.</image:caption>
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    <lastmod>2026-02-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.rdanna.com/blog/2022/1/4/life-update-baby-busenburg-3</loc>
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      <image:title>Blog - Life Update: Baby Busenburg #3 - Make it stand out</image:title>
      <image:caption>Thanks to Miranda Hertel for the amazing family pictures - Miranda Hertel Photography (mypixieset.com)</image:caption>
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      <image:title>Blog - Creation of a CV - Make it stand out</image:title>
      <image:caption>How to Write a Curriculum Vitae (CV) for a Job Application (zety.com)</image:caption>
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      <image:caption>https://www.npr.org/sections/coronavirus-live-updates/2020/09/22/915689646/cdcs-halloween-guidelines-warn-against-typical-trick-or-treating-boo</image:caption>
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      <image:caption>shorturl.at/chuG6</image:caption>
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      <image:caption>Photo from: Fortified Family and a RD who has an amazing BLW business. I loved this graphic and wanted to share her post as well, looking at diversifying the content that she is sharing - CLICK HERE for her post and for the credit of this image.</image:caption>
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      <image:caption>https://www.medifee.com/blog/acid-base-disorders-a-look-into-balance-and-imbalance/</image:caption>
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      <image:title>Blog - The Evolution of the Packed Lunch</image:title>
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    <loc>http://www.rdanna.com/blog/2019/5/28/self-goals</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - Self Goals</image:title>
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    <loc>http://www.rdanna.com/blog/2019/5/20/healthier-summer-cookout</loc>
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    <lastmod>2026-02-24</lastmod>
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  <url>
    <loc>http://www.rdanna.com/blog/2019/5/14/community-supporting-moms-pumpingbreast-feeding</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:caption>This is Barb the tour bus that is traveling around the country encouraging Moms to breast feed and pump!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ea31ade4b09706d4a8d1e1/1558402820671-5RPMTAKKT76MW2MVLT7W/upload.jpg</image:loc>
      <image:title>Blog - Community Supporting Moms Pumping/Breast Feeding</image:title>
      <image:caption>Samuel and I had a great time hanging out and getting to meet some Mamas and their babies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ea31ade4b09706d4a8d1e1/1558402856937-HTRLQZSW7FXIDGNK5Y0P/upload.jpg</image:loc>
      <image:title>Blog - Community Supporting Moms Pumping/Breast Feeding</image:title>
      <image:caption>Beautiful bus and such a neat concept to help support mamas!</image:caption>
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    <loc>http://www.rdanna.com/blog/2019/5/3/the-hardest-part-of-running-your-own-nutrition-business</loc>
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    <lastmod>2026-02-24</lastmod>
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    <lastmod>2026-02-24</lastmod>
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    <loc>http://www.rdanna.com/blog/2019/3/22/spring-into-a-healthier-version-of-you</loc>
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    <lastmod>2026-02-24</lastmod>
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    <lastmod>2026-02-24</lastmod>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - Baby Busenburg #2 Birth Story</image:title>
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    <loc>http://www.rdanna.com/blog/2019/2/8/brain-boosting-lunches</loc>
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    <lastmod>2026-02-24</lastmod>
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    <loc>http://www.rdanna.com/blog/2019/1/18/final-stretch-of-pregnancy</loc>
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    <loc>http://www.rdanna.com/blog/2018/12/27/2018-year-end-review</loc>
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    <lastmod>2026-02-24</lastmod>
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    <loc>http://www.rdanna.com/blog/2018/9/28/the-2nd-pregnancy</loc>
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      <image:caption>We had our Gender Reveal party this past week and were excited to learn Baby Busenburg #2 is a going to be a boy!</image:caption>
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    <lastmod>2026-02-24</lastmod>
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      <image:caption>Excited to welcome this second little one around February 16th, 2018.</image:caption>
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    <lastmod>2026-02-24</lastmod>
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    <lastmod>2026-02-24</lastmod>
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    <lastmod>2026-02-24</lastmod>
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      <image:caption>Photo was from William's 12 month photo shoot we did with Karre Ann Photography in Noblesville, IN.</image:caption>
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      <image:caption>http://tinyurl.com/yco35fxc</image:caption>
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      <image:caption>Image used from the New York Post Living Article.</image:caption>
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      <image:caption>http://tinyurl.com/ycop5dkc</image:caption>
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      <image:title>Blog - Happy St. Patrick's Day ... Eat Your Greens!</image:title>
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  <url>
    <loc>http://www.rdanna.com/blog/2016/2/28/fueling-up-for-your-next-half-marathon</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - Fueling Up For Your Next Half Marathon</image:title>
      <image:caption>My most recent race, back in February in Zionsville, IN - The Groundhog 7 Miler</image:caption>
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  <url>
    <loc>http://www.rdanna.com/blog/2016/2/25/guest-blog-post</loc>
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    <lastmod>2026-02-24</lastmod>
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    <loc>http://www.rdanna.com/blog/2016/2/24/the-reality-of-eating-disorders</loc>
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    <lastmod>2026-02-24</lastmod>
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  <url>
    <loc>http://www.rdanna.com/blog/2016/2/15/the-power-of-yoga</loc>
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    <lastmod>2026-02-24</lastmod>
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  <url>
    <loc>http://www.rdanna.com/blog/2016/2/19/new-facebook-page-like-it-love-it</loc>
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    <lastmod>2026-02-24</lastmod>
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  <url>
    <loc>http://www.rdanna.com/blog/2016/1/27/strength-training-for-the-262-mile-race</loc>
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    <lastmod>2026-02-24</lastmod>
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  <url>
    <loc>http://www.rdanna.com/blog/2016/2/3/food-borne-illnesses</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - Food-Borne Illnesses</image:title>
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  <url>
    <loc>http://www.rdanna.com/blog/2016/1/18/being-a-clinical-dietitian-in-the-nicu</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - Being a clinical dietitian in the NICU</image:title>
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  <url>
    <loc>http://www.rdanna.com/blog/2016/1/8/2015-2020-dietary-guidelines-for-americans</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - 2015-2020 Dietary Guidelines for Americans</image:title>
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  <url>
    <loc>http://www.rdanna.com/blog/2016/1/6/certified-specialist-in-pediatrics</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - Certified Specialist in Pediatrics</image:title>
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    <lastmod>2026-02-24</lastmod>
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  <url>
    <loc>http://www.rdanna.com/blog/2015/12/22/merry-christmas</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - Merry Christmas!</image:title>
      <image:caption>Enjoy time with your family and friends this Christmas and remember "everything in moderation!"</image:caption>
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    <loc>http://www.rdanna.com/blog/2015/12/1/burning-off-those-calories</loc>
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    <lastmod>2026-02-24</lastmod>
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    <image:image>
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      <image:title>Blog - Burning off those calories</image:title>
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    <loc>http://www.rdanna.com/blog/2015/11/10/watching-out-for-added-sugar</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - Watching out for Added Sugar!</image:title>
      <image:caption>Photo by OcusFocus/iStock / Getty Images</image:caption>
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    <loc>http://www.rdanna.com/blog/2015/11/10/having-a-healthier-holiday-season</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - Having a Healthier Holiday Season</image:title>
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    <loc>http://www.rdanna.com/blog/2015/10/28/teal-pumpkins</loc>
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    <loc>http://www.rdanna.com/blog/2015/10/14/fitting-back-into-the-pants-</loc>
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      <image:title>Blog - Fitting back into the pants ...</image:title>
      <image:caption>Please note the 130lbs line from July through the beginning of August - I didn't use My Fitness Pal for a long time until ~August 14th.</image:caption>
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    <image:image>
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      <image:title>Blog - Fitting back into the pants ...</image:title>
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    <loc>http://www.rdanna.com/blog/2015/9/29/replacing-saturated-fat-with-what</loc>
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    <lastmod>2026-02-24</lastmod>
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    <lastmod>2026-02-24</lastmod>
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      <image:caption>This pictures is demonstrating how foam roll your IT band.</image:caption>
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      <image:title>Blog - Featured as the RD of the Day on Today's Dietitian</image:title>
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    <loc>http://www.rdanna.com/blog/2015/9/9/sports-nutrition-for-kids</loc>
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    <lastmod>2026-02-24</lastmod>
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    <lastmod>2026-02-24</lastmod>
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    <lastmod>2026-02-24</lastmod>
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    <lastmod>2026-02-24</lastmod>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - Healthier July 4th Weekend</image:title>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Blog - A Week at Diabetes Camp</image:title>
      <image:caption>Hanging out watch the camp activity for the evening.</image:caption>
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    <image:image>
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      <image:title>Blog - A Week at Diabetes Camp</image:title>
      <image:caption>The Dining Hall at Camp.</image:caption>
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    <image:image>
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      <image:title>Blog - A Week at Diabetes Camp</image:title>
      <image:caption>The Gluten Free Prep area in the kitchen.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ea31ade4b09706d4a8d1e1/1435667964480-V61YWL8KURAGQYVDLAA0/image-asset.jpeg</image:loc>
      <image:title>Blog - A Week at Diabetes Camp</image:title>
      <image:caption>Great week being able to work with some great people!</image:caption>
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    <lastmod>2026-02-24</lastmod>
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      <image:caption>These are the tomatoes plants and herbs on my patio.</image:caption>
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    <image:image>
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      <image:caption>This is the start of the lettuce. I was trying a new technique and so far it seems to be working.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Gardening</image:title>
      <image:caption>Lettuce is growing as of last night. It is looking great and I can't wait to harvest some leafy greens!</image:caption>
    </image:image>
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  <url>
    <loc>http://www.rdanna.com/blog/2015/6/1/eat-more-foliage</loc>
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    <lastmod>2026-02-24</lastmod>
  </url>
  <url>
    <loc>http://www.rdanna.com/blog/2015/5/5/meal-planning</loc>
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    <lastmod>2026-02-24</lastmod>
    <image:image>
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      <image:title>Blog - Meal Planning</image:title>
      <image:caption>https://www.pinterest.com/ajonnette/delicious-recipes/</image:caption>
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  </url>
  <url>
    <loc>http://www.rdanna.com/blog/2015/4/25/expiration-dates-on-your-food</loc>
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    <priority>0.5</priority>
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