National Nutrition Month
March is National Nutrition Month. What does that mean to you? Well this is a time where you will see lots of credentialed Registered Dietitians sharing evidence-based nutrition information on social media, in the news and via other events happening in your community. There is SO much misinformation available online these days that finding creditable and evidence-based information is important. Everyone eats and has their own personal opinions/preferences about food. Because eating is something we do ideally 3-5 times a day, everyone tends to have feelings about this topic. Food is relatable to everyone! With that comfortability and familiarity with food comes these opinions and then sharing information that might not also be true or helpful.
How do you navigate social media to identify correct nutrition information? Look for the credentialed professionals. When you have a credential, like a Registered Dietitian or even a Medical Doctor, you are held to ethical standards and required to completed continuing education. These standards allow for similar practice and care and recommendations and also ensure that these providers are sharing evidence-based and valid information with you as the patient or client. There are lots of people on social media without any credentials who are trying to convience you to purchase or buy something (commonly supplements) to help you meet your nutrition goals. Often these people are trying to profit off of you and do not always have your best interests in mind. So stick with getting your nutrition advice, specifically from Registered Dietitians. These individuals have a 4 year undergraduate degree in nutrition and complete a year long internship before taking a national board exam. Now, all students are also required to complete a 2 year Master’s graduate school curriculum as well. With this level of education, Registered Dietitians are equipped to help you navigate nutrition questions and tailor a specific nutrition plan to you!
Where should I go to find nutrition guidance? Start with talking to your primary care physician. This provider should know you and your goals and be able to help set you up with an appointment with a Registered Dietitian that can be covered by insurance. You can also look for Registered Dietitians on social media for less personalized guidance. Also refer to organizations that work with health professionals like the Academy of Nutrition and Dietetics, the American Academy of Pediatrics, the National Medical Association and others for guidance/recommendations.
